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“If someone is complaining all the time and you’re agreeing with them, you’re reinforcing that behavior, and that may not be so healthy,” says Alpert.
Offer an alternative way to look at solutions, such as discussing what’s going well in their life or a shared interest.
The participants who wrote about gratitude felt happier and better about themselves after ten weeks than the group who focused on griping.
But when you’re at your wit’s end with your pal, setting time apart could be what heals your friendship.
t’s so easy to end up in a bad mood when someone close to you is feeling down.
Being there for our friends, family, and partners when they’re going through a hard time is really important, especially if they’re experiencing something genuinely traumatic, like the loss of a loved one.
We’re our worst critics, and once we’re in a bad mood, we can’t help but continue to beat ourselves down.
Try pushing the negative self-doubt away by giving yourself a compliment.
“If you don’t take a break, your brain and body are experiencing high-stress stakes constantly, and chronic stress can lead to getting sick,” Dow says.